Fat Burners Yoga > Hi everyoneelcome to the Hugh workout 9his Wolverine workout 9 will be another explosive workouto switch it up a little, we will move away from circuit training and do a super set exercise routinehe sets and reps will vary but the tempo will be 1 second up and 2 seconds downnough said, lets jump right into itugh Workout 9Super Set 1: Wide Grip Pull Ups & Chin UpsDo as numerous reps to failure for each and efairly exerciseo 3 sets and take a 30 to 60 second break between setsuper Set 2: Seated Light Weight Dumbbell Shoulder Presses, Laterals & Bent Over FlysDo 5 to 10 reps per set per exercise and do 3 setsake a 30 to 60 second break between exercisesuper Set 3: Leg Curl & Leg Extension & Calf RaisesDo 10 reps per exercise and do 3 setsake a 30 to 60 second rest between exercisesuper Set 4: Reverse Barbbell Curls & Cable Tricep ExtensionDo 10 reps per exercise and do 3 setsake a 30 to 60 second rest between exercisesuper Set 5: Ab ... [Read More @ Fat Burners Yoga]
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Fat Burners Yoga - How To Strip Stubborn Entire body Fat Safely, Quickly, and Completely
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