Exercise Workouts Uk > Sports Nutrition for MMA"Fluid demands for Fighting"Your mom may have told you: "drink 8, 8ozlasses of water per day"lthough this advice is considered conventional wisdom, it surely isn't Based on any sciencef that advice does apply to anyone, it certainly just isn't mixed martial artists who spend a good amount of their day jumping, punching, and wrestling in a hot, stuffy gymour fluid demands are unique, and as such, need a unique approachs you likely know, dehydration results in a tremendous reduction in performance capacityf you're dehydrated, your body and mind will suffern the ring, this is a formula for disasterhere are two major reasons why an MMA practitioner has different fluid needs than both your average Joe and other athletes: one is that your activity level is much higher than most other athletesonsidering that MMA training is unoften intense and frequently has a long duration, There is significantly more fluid loss than a st ... [Read More ! Exercise Workouts Uk]
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